5 Books that Are Good For Your Mental Health

5 Books that Are Good For Your Mental Health

We all know that mental health issues have been the talk of the town. Just as with any other health issues and forums, mental health should always be considered and addressed immediately. And since 2018 is for #MentalHealthAwareness, we’ve raised up books to help you attain a healthier mind and a happier disposition!

5 Books to Boost Mental Health

 

1 Page At A Time: A Daily Creative Companion

1 Page At A Time: A Daily Creative Companion National Book Store online
Order online for only ₱545.00. *FREE shipping nationwide.

This book has been hitting our shelves ever since it was released, and we all know why! Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you’ll be surprised at just how much you can create. Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend. Let’s get started!

 

2. 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job

10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job National Book Store Online
Order online for ₱759.00. *FREE shipping nationwide.

We all go through a certain point where our jobs can get too exhausting. And yes, it could suck the life out of us. But the key here is resiliency and constant self-motivation. Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it.

 

3. Geekology 2 Techniques In Cosplay Photography

Geekology 2 Techniques In Cosplay Photography
Order online for ₱695.00. *FREE shipping nationwide.

If you ever feel like your life seems to be in a monotonous routine, then this is exactly the perfect time to start a new hobby or learn a new skill! Not everybody has heard of cosplay photography and the wonders behind it. Cosplay photography sat on the cusp of two schools of thought: pop culture (content), and photography (execution). Simply capturing several pictures isn’t enough, one must discover what made the characters ticks, and the techniques used to make them come to life. This book serves as a tribute to those whose imaginations have inspired a multitude of people. This book is a creative journal of sorts, capturing how we have traversed both sides of the creative equation.

 

4. 7 Habits Of Highly Effective People: Powerful Lessons In Personal Change

7 Habits Of Highly Effective People: Powerful Lessons In Personal Change
Order online for ₱595.00. *FREE shipping available.

Whether we admit it or not, our old toxic habits are one of the factors that lead us to unhealthy relationships and unstable state of mind. Whenever you feel like your self-growth comes a little too late in the process, just keep in mind that our choices and our timing are different from the people around us. One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents—in short, millions of people of all ages and occupations.

 

5. Are You Fully Charged: The 3 Keys To Energizing Your Work And Life (International Edition)

Are You Fully Charged: The 3 Keys To Energizing Your Work And Life (international Edition) National Book Store Online
Order online ₱769.00. *FREE shipping nationwide.

Are You Fully Charged? Reveals the three keys that matter most for our daily wellbeing, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? Will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.

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